Classes

Group classes are available for those who are motivated to do exercise with others and all classes are under the  expert guidance of a Chartered Physiotherapist.

All classes now available virtually

Classes include: 

General strength and conditioning classes – mixture of Pilates, Circuit Training and Weights  (any physical challenge can be accommodated in the class program) tailored to individual abilities.

Strength Mobility and Balance Class – Move to wellness –  Do not sit back and let your muscle sarcomeres decline – get up and move!! Become” fit strong” no matter what age!

Bone Health Classes  – Surprise Your Bones –  Weight bearing exercise, weight resistance and balance challenges all help to reduce the decline of bone density and are included in this class. 

General Information for classes:

Small class sizes (approx 6 per class) 

Daily virtual classes now available

A screening assessment will be carried out on all new clients wishing to participate.  Appointment necessary – now available virtually 

Appropriate clothing and gym shoes to be worn.

Call us on 086 3344021 to book your place or 

Contact us for more info