Group classes are available for those who are motivated to do exercise with others and all classes are under the expert guidance of a Chartered Physiotherapist.
All classes now available virtually
Classes include:
General strength and conditioning classes – mixture of Pilates, Circuit Training and Weights (any physical challenge can be accommodated in the class program) tailored to individual abilities.
Strength Mobility and Balance Class – Move to wellness – Do not sit back and let your muscle sarcomeres decline – get up and move!! Become” fit strong” no matter what age!
Bone Health Classes – Surprise Your Bones – Weight bearing exercise, weight resistance and balance challenges all help to reduce the decline of bone density and are included in this class.
General Information for classes:
Small class sizes (approx 6 per class)
Daily virtual classes now available
A screening assessment will be carried out on all new clients wishing to participate. Appointment necessary – now available virtually
Appropriate clothing and gym shoes to be worn.
Call us on 086 3344021 to book your place or
Contact us for more info
