Group classes are available for those who are motivated to do exercise with others and all classes are under the expert guidance of a Chartered Physiotherapist.
Classes include:
General strength and conditioning classes – mixture of Pilates, Circuit Training and Weights (any physical challenge can be accommodated in the class program) tailored to individual abilities.
Strength Mobility and Balance Class – Move to wellness – Do not sit back and let your muscle sarcomeres decline – get up and move!! Become” fit strong” no matter what age!
Bone Health Classes – Surprise Your Bones – Weight bearing exercise, weight resistance and balance challenges all help to reduce the decline of bone density and are included in this class.
General Information for classes:
Small class sizes (approx 6 per class)
One class a week (4 week block of sessions)
A screening assessment will be carried out on all new clients wishing to participate. Appointment necessary.
Appropriate clothing and gym shoes to be worn.
Call us on 086 3344021 to book your place or
Contact us for more info
