Classes

Group classes are available for those who are motivated to do exercise with others and all classes are under the expert guidance of a Chartered Physiotherapist.

All classes now available virtually.

Classes Include:

General Strength and Conditioning Classes – mixture of Pilates, Circuit Training and Weights (any physical challenge can be accommodated in the class program) tailored to individual abilities.

Strength Mobility and Balance Class – Move to wellness – Do not sit back and let your muscle sarcomeres decline – get up and move! Become fit and strong no matter what age!

Bone Health Classes – Surprise Your Bones – Weight bearing exercise, weight resistance and balance challenges all help to reduce the decline of bone density and are included in this class.

General Information for Classes:

  • Small class sizes (approx 6 per class)
  • Daily virtual classes now available
  • A screening assessment will be carried out on all new clients wishing to participate. Appointment necessary – now available virtually
  • Appropriate clothing and gym shoes to be worn.
  • Call us on 086 3344021 to book your place