Group classes are available online for those who are motivated to do exercise with others and all classes are under the expert guidance of a Chartered Physiotherapist.
General Strength and Conditioning Classes – mixture of Pilates, Circuit Training and Weights (any physical challenge can be accommodated in the class program) tailored to individual abilities.
Strength Mobility and Balance Class – Move to wellness – Do not sit back and let your muscle sarcomeres decline – get up and move! Become fit and strong no matter what age!
Bone Health Classes – Surprise Your Bones – Weight bearing exercise, weight resistance and balance challenges all help to reduce the decline of bone density and are included in this class.
General Information for Classes:
- Small class sizes
- All classes virtual so exercise from the comfort of your home
- A screening assessment will be carried out on all new clients wishing to participate. Appointment necessary – now available virtually
- Call us on 086 3344021 to book your place