Strength & Mobility
We offer Strength and Conditioning Exercise Programmes supervised by a Chartered Physiotherapist in a fully equipped gym.
Working together, we will reach your goal. Whether it is walking one step or running a marathon.
Become Fit & Strong!
Strength and Conditioning exercise program can be compared to a “prescription” of exercises tailored to an individuals needs, sport specific and adapted to one’s physical strengths and weaknesses.
These can be individual sessions or buddy sessions (2 to 3 people).
Various types of training include flexibility, proprioceptive, aerobic (cardio), weight training etc.
To book a session please contact 086 3344 021.