Strength & Mobility

We offer Strength and Conditioning Exercise Programmes supervised by a Chartered Physiotherapist.

Working together, we will reach your goal. Whether it is walking one step or running a marathon.

Become Fit & Strong!

Strength and Conditioning exercise program can be compared to a “prescription” of exercises tailored to an individuals needs, sport specific and adapted to one’s physical strengths and abilities.

Various types of training include flexibility, proprioceptive, aerobic (cardio), weight training etc.

To book a session please contact 086 3344 021